Danzofit Blog

I’ve had my time being on both sides of the arguement, and yet my workplace learning’s over the last 12 years have proved to me that …

Consistency, Sincerity is an attitude that can’t be taught, it’s innate to the person.
And if one has these traits, then chances are higher they are inclined to learn the required skills to make them succeed.

And then are some incredibly smart people, skilled and experts at what they do; but are unable to produce the results expected from them. Or even that they are capable of.

Blessed are the people who are smart and sincere….

But whom would you #Hire when you are on the other side ?

Smart or Sincere ???

Leave your thoughts in the comments … I’m excited to read your thoughts.

This video is a snippet from a Danzofit class of super consistent members.
Their results have been so impressive.

Step 1:
The only way to long standing changes or improvements in health is to find that activity which makes you truly HAPPY.

Is it cycling ?
Running ? Swimming ? Dancing ? Yoga ? Gymming ?

Step 2:
~If your favourite activity involves a lot of cardio eg. Running then balance it with with weights twice a week
~If it has a lot of weights , then balance it with cardio and flexibility twice a week
~ if it has too much stretching eg. Yoga, balance it with weights and cardio twice a week.

Step 3:
~ now do it long enough and quantify your progress at least once a month.
The right approach is …
Fat % should reduce and muscle mass should increase.

PS : this video is a part of the Danzofit class which is a community of like-minded people pursuing health and happiness.