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Let’s Danz!

Say hello to Dr. Nikita Mittal, a dynamic leader in the health and fitness world who’s changing lives with her innovative approach to wellness. With over a decade of experience and a wealth of knowledge in physiotherapy, dance fitness, and curating result-driven programs, she’s a force to be reckoned with.


As the co-founder of India’s first master’s degree in dance therapy at Pune University, Dr. Nikita Mittal is a trailblazer in using dance as therapy for those with physical and mental challenges. Through her company, Life and Dance, she’s brought wellness to cancer patients, senior citizens, and even employee groups of over 1,000 people, using evidence-based, holistic approaches.

Her brand, Danzofit, is a labour of love and the result of her passion; for lively, upbeat workouts that transform lives. As a skilled physiotherapist, Nikita personally guides her clients and spreads the gospel of fitness, health, and well-being.

When she’s not inspiring others to lead healthier lives, Nikita loves music, creative art, and advocating for women’s fitness. With a strong belief that a healthy mind and body are key to overall wellness, she’s determined to help others live their best lives. Do you want to live your best life? Let’s Danz!

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