Danzofit Corporate Wellness Programs
For over 12 years, Danzofit has been committed to promoting holistic health worldwide. Founded by Dr. Nikita Mittal, an expert physiotherapist and dance therapist, Danzofit blends the power of dance with functional training to offer a scientifically-backed, results-driven fitness program suitable for people of all fitness levels.
Partnering with Danzofit can elevate your corporate organization by enhancing employee well-being. Our dance-fitness program fosters a positive work culture, boosts creativity and productivity, reduces stress, strengthens teamwork, and cultivates a sense of unity. Bring the benefits of dance-fitness to your employees for a healthier, more engaged workforce.
We Offer:
Programs delivered in person
Fitness Party
Thematic fitness session designed for 60 minutes, combined with Dance Fitness, where the participants will let loose their stress, dance to trending music where they will shed their inhibitions.
Yoga
A 60-minute yoga session can have a profoundly beneficial impact on the wellbeing of your employees, helping to restore their energy levels and alleviate stress in the middle of the week.
Circle of Dance
A wellness programme designed to promote the emotional and mental wellbeing of your employees will ultimately lead to a higher level of productivity and motivation, which in turn can result in better customer satisfaction, increased employee loyalty, and ultimately improved productivity for your business.
Posture Management & Biomechanical Assessment
Fitness programme designed to address back pain in people who sit for over 6 hours. This is appropriate for your employees to maintain a healthy work-life balance and benefit from improved posture, core strength and flexibility, thus reducing the risk of suffering from back pain.
Fitness Bingo
A fun team-building activity centred around fitness and group participation can really bring a team together.
Home functional training module
Designed for 60 minute empowering employees to indulge in at-home training without machines.
Creative Art therapy for Stress Management
Your staff may benefit from creative art therapy to reduce stress at work. After discussion and goal-setting, this curriculum is customised. Employees who participate in creative art therapy are encouraged to express their emotions through artistic endeavours including painting, drawing, movement, etc.
This takes place over a nine-hour period and is limited to groups of no more than 30 persons. Creative art therapy is a unique way to reduce stress in the workplace, and can be tailored to meet specific goals
Programs delivered virtually
Post Maternity Fitness Management
Delivered by our expert to manage postpartum depression & stress. Post maternity fitness is becoming an increasingly popular way to promote better physical and mental health in mothers.
Nutrition Management
Eating a nutritious diet is an essential part of leading a healthy lifestyle. Our experts can educate you on the multiple benefits of incorporating nutrition into your daily life.
Diabetes Management
Manage diabetes with expert guidance.
PCOS Management
Manage PCOS & PCOD with expert guidance
